The girls were really proud of themselves when they dug up their matching PJ's that have turned into regular old t-shirts now. Gcox should be proud of them.
Then:
Now:
Makes a man feel a little old.
Tuesday, June 22, 2010
Monday, June 21, 2010
Wednesday, June 16, 2010
30 Days
Well today marks the 30th day since I began to try and lose weight. My initial thought, is that A) It's really hard. B) It takes dedication and sacrifice C) I've been really lazy for a very long time.
Things I've improved: General eating choices - I eat smaller portions and only when I'm hungry. I also eat more green stuff now.
Sleep habits - I've been getting 7 hours of sleep a night (for the most part). Exercise - I'm now exercising at least 3 days a week.
After 30 days, I feel like I have more energy and feel thinner. I don't look at the gut in the mirror and grimace. I feel good. I've lost 12 pounds, which is below what I wanted, but I feel like I can keep going and extend this for another 15 days at least. I hope my continued dedication pays off with another 5-8 pounds of missing weight.
Thanks for the well wishes I have gotten, it really means alot to get some support. See y'all at the virtual tables tonight. Go play the charity tournament for the Ronald McDonald House.
Details:
Date: June 16
Time: 9PM CDT (Same time as Mookie)
It will actually be running in place of the Mookie. BDR will be broadcasting it.
Charity: Ronald McDonald House
$5 + $5(Tournament, charity)
Password= vegas1
Tournament#= 164273435
Things I've improved: General eating choices - I eat smaller portions and only when I'm hungry. I also eat more green stuff now.
Sleep habits - I've been getting 7 hours of sleep a night (for the most part). Exercise - I'm now exercising at least 3 days a week.
After 30 days, I feel like I have more energy and feel thinner. I don't look at the gut in the mirror and grimace. I feel good. I've lost 12 pounds, which is below what I wanted, but I feel like I can keep going and extend this for another 15 days at least. I hope my continued dedication pays off with another 5-8 pounds of missing weight.
Thanks for the well wishes I have gotten, it really means alot to get some support. See y'all at the virtual tables tonight. Go play the charity tournament for the Ronald McDonald House.
Details:
Date: June 16
Time: 9PM CDT (Same time as Mookie)
It will actually be running in place of the Mookie. BDR will be broadcasting it.
Charity: Ronald McDonald House
$5 + $5(Tournament, charity)
Password= vegas1
Tournament#= 164273435
Wednesday, June 09, 2010
10 pounds and a good cause. Day 23
Hello there folks, things be moving along here. I'm really starting to feel some of the heath benefits of weight loss. I've passed my first milestone, 10 pounds. I was 226 this morning!
I can definitely tell my belly is shrunk a little and my face has become more defined. Maybe next week I'll grace you with some pics. I ramped up the exercise and it is paying off so far, despite being a little sore. I may just have to extend my challenge past 30 days. Its starting to get contagious and the hunger is a small price to pay for how I feel right now.
Now for something that will make you feel good as well.:
Even if you are unable to play, $5 of your buy-in goes to the Ronald McDonald House. So, yeah, it's OK to be dead money. No one will complain :)
So one last time, here's the details:
Date: June 16
Time: 9PM CDT (Same time as Mookie)
It will actually be running in place of the Mookie. BDR will be broadcasting it.
Charity: Ronald McDonald House
$5 + $5(Tournament, charity)
Password= vegas1
Tournament#= 164273435
I can definitely tell my belly is shrunk a little and my face has become more defined. Maybe next week I'll grace you with some pics. I ramped up the exercise and it is paying off so far, despite being a little sore. I may just have to extend my challenge past 30 days. Its starting to get contagious and the hunger is a small price to pay for how I feel right now.
Now for something that will make you feel good as well.:
Even if you are unable to play, $5 of your buy-in goes to the Ronald McDonald House. So, yeah, it's OK to be dead money. No one will complain :)
So one last time, here's the details:
Date: June 16
Time: 9PM CDT (Same time as Mookie)
It will actually be running in place of the Mookie. BDR will be broadcasting it.
Charity: Ronald McDonald House
$5 + $5(Tournament, charity)
Password= vegas1
Tournament#= 164273435
Friday, June 04, 2010
Day 18
Sorry for the dissapearing act, I've had a head cold all week, but I'm feeling a bit better today. Sickness really helps a diet I believe. I've crossed the 230 barrier and was sitting at 228 this morning. I'm beginning to understand the importance of exercise I believe. I feel like I've been starving myself and have only lost 8 pounds. I'm going to jump into July and really try to up the exercise.
I'm going to take the wife on a real date this weekend to take advantage of the kids being gone. The house is really quiet when they're not around and we've had the chance to catch up on some cleaning etc. I've wondered more than a couple times this week what we talked about before we became parents. It's not a struggle, but its just odd to catch myself searching for a conversation. Anyway, the beat goes on and I'm glad to be out of the haze of a head cold. It should be a good weekend as tennis kicks back in. Summer is mixed season, so me and the wife get to team up tomorrow. I'll be doing some stretching tonight.
Oh, I twittered it but in case you don't follow me @iam23skidoo my lovely wife got the news that she passed the bar! It's a huge weight off of both of our shoulders, I assure you. I had no idea how much it was affecting her until about 3 days before getting the results. She broke down in a rare weak moment and shared her deep fear that she failed and how that failure was so deeply tied to her feeling of self worth. I tried to assure her that no matter what the results, she is in many ways my hero and my motivation for being a better person. Congratulations Rachel, it was a long journey from sitting on our little porch 5 years ago, going over the pros and cons of sending you to school, buying a new house, and not killing each other. We accomplished all those things and more. We are still friends and that's all that matters.
You kids have a good weekend, be careful out there.
I'm going to take the wife on a real date this weekend to take advantage of the kids being gone. The house is really quiet when they're not around and we've had the chance to catch up on some cleaning etc. I've wondered more than a couple times this week what we talked about before we became parents. It's not a struggle, but its just odd to catch myself searching for a conversation. Anyway, the beat goes on and I'm glad to be out of the haze of a head cold. It should be a good weekend as tennis kicks back in. Summer is mixed season, so me and the wife get to team up tomorrow. I'll be doing some stretching tonight.
Oh, I twittered it but in case you don't follow me @iam23skidoo my lovely wife got the news that she passed the bar! It's a huge weight off of both of our shoulders, I assure you. I had no idea how much it was affecting her until about 3 days before getting the results. She broke down in a rare weak moment and shared her deep fear that she failed and how that failure was so deeply tied to her feeling of self worth. I tried to assure her that no matter what the results, she is in many ways my hero and my motivation for being a better person. Congratulations Rachel, it was a long journey from sitting on our little porch 5 years ago, going over the pros and cons of sending you to school, buying a new house, and not killing each other. We accomplished all those things and more. We are still friends and that's all that matters.
You kids have a good weekend, be careful out there.
Tuesday, June 01, 2010
Halfway there.
And I'm stuck at 230. I figured I might have gained some weight over the weekend, but I was pretty much on a liquid diet, all of it beer. I feel lite total crap today, my head won't clear up and I had hazy hangover sleep last night. I sure hope to get some rest tonight. Today is day 3 of the kids being away. The grandparents took them to the beach for a week which is awesome for them and us as well. Those of you with kids understand I'm sure.
Sunday was really a piece of work. Anytime you have an impromptu fire in your backyard is either real success or failure. I'm not sure where this lands, but if you ask the wife it's borderline retarded. She's a pretty good barometer for that sort of thing and one of the reasons I don't get into too much trouble when she's around. As the story unfolds, there were about 10-12 guys at the house beginning around 1pm. We drank a torpedo of Sierra Nevada and 3 mini-kegs of home brew (Stone Ruinaiton Clone and an IPA). We also managed to go through 2 cases in my fridge, half a bottle of Jager and a bottle of Crown. It was a mean drunk for sure. How we managed to get through it without injury is a minor miracle. Well into it, someone had the idea that the kid's playhouse had to go. Admittedly, the roof was rotting and the girls haven't played in it in 2 years. I got out a sledgehammer and an axe, but the idea of burning the house somehow became the call. I had a moment of clarity and brought down a hose, but that freaking house went up like a match (dousing it in gasoline helps). It got real hot and singed the tree overhead pretty good. Not my finest moment to be sure, but the fire department was never called and no one got hurt, so here's to small miracles.
Also in the fray, our sump pump decided to stop working and a small amount of sewage leaked. So imagine you're my wife... You come home knowing full well that there was a party going on, you walk into your lovely home that for some reason smells like poop and there is a huge burned out area in the back yard where the lovely little yellow house once stood and your husband is nowhere to be found. ( I was at a neighbor's house playing rock band, blind drunk) I managed to redeem myself slightly by getting a plumber over in the morning to replace the pump ($1200!!) and had a friend bring over his Kirby vacuum/steamer. We even watched a movie down there last night, so the smell didn't seep in.
If she wasn't such a saint I'm pretty sure we'd be divorced by now.
You kids take care.
Sunday was really a piece of work. Anytime you have an impromptu fire in your backyard is either real success or failure. I'm not sure where this lands, but if you ask the wife it's borderline retarded. She's a pretty good barometer for that sort of thing and one of the reasons I don't get into too much trouble when she's around. As the story unfolds, there were about 10-12 guys at the house beginning around 1pm. We drank a torpedo of Sierra Nevada and 3 mini-kegs of home brew (Stone Ruinaiton Clone and an IPA). We also managed to go through 2 cases in my fridge, half a bottle of Jager and a bottle of Crown. It was a mean drunk for sure. How we managed to get through it without injury is a minor miracle. Well into it, someone had the idea that the kid's playhouse had to go. Admittedly, the roof was rotting and the girls haven't played in it in 2 years. I got out a sledgehammer and an axe, but the idea of burning the house somehow became the call. I had a moment of clarity and brought down a hose, but that freaking house went up like a match (dousing it in gasoline helps). It got real hot and singed the tree overhead pretty good. Not my finest moment to be sure, but the fire department was never called and no one got hurt, so here's to small miracles.
Also in the fray, our sump pump decided to stop working and a small amount of sewage leaked. So imagine you're my wife... You come home knowing full well that there was a party going on, you walk into your lovely home that for some reason smells like poop and there is a huge burned out area in the back yard where the lovely little yellow house once stood and your husband is nowhere to be found. ( I was at a neighbor's house playing rock band, blind drunk) I managed to redeem myself slightly by getting a plumber over in the morning to replace the pump ($1200!!) and had a friend bring over his Kirby vacuum/steamer. We even watched a movie down there last night, so the smell didn't seep in.
If she wasn't such a saint I'm pretty sure we'd be divorced by now.
You kids take care.
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