Yesterday was filled with fail for the most part. I didn't eat too much, but I also did not eat well. I need to begin inserting healthy options into my diet. This will take some effort by me, but I updated my wife on my plan and she is all for it. Hopefully her positive nature will have an influence on me. My rough calculation from yesterday is around 2100 calories. This includes 2 beers, which definitely have to go.
I was 233.5 this AM which I consider standard deviation. I woke up late so no pics. Consider yourself lucky. So far today I've had my supplement and 4 glasses of water. I'm shooting for 8 glasses at least per day. I'll be having 1/2 cup of shelled sunflower seeds after I finish this post. That's a little over 200 calories. As soon as I'm done with the sunflower seeds I'll switch to a healthier snack. For lunch I have Tuna Pasta with cheese, I'm estimating lunch to be right around 600 calories.
That's all for now. see you kids tomorrow.